2025 Events

To tackle bullying, confide in your kin or peers (friends, family, partner, confidante etc.)🫂

Mental Health Assessment (Questionnaire):

🟥-   0 to 24%: Critical Results (Need Help) 

🟧- 25 to 49%: Low Results (Less severe, but still need help) 

🟨- 50 to 75% (Concern, but room for improvement)

🟩-75% to 99% (Great Results) 

🟦-100% (Excellent Results)

Tips & Strategies

1) Hobbies: Starting with small steps and then tracking progress on your hobbies can help participation and excellence, while making friends and increasing mental well-being. ⛹️💃🎶

2) Optimism: Positive affirmations and visualisation can help in alleviating cynicism.💭

3) Appetite: Restricted calorie balanced diet, working out as well as keeping track of your eating hours (breakfast, lunch and dinner) can help in maintaining a health appetite and diet.💪🍎

4) Sleep: Aim for minimum number of hours of sleep (10-11 hours for children, 7-9 hours for adults and seniors). Also, make sure to follow an appropriate sleep schedule where you must have “no-phone zone” before you sleep.😴🛌

5) Motivation: Conduct and Attain SMART Goals while highlighting achievements at end of day/week/month.✍️🎯

6) Community: Volunteer, Participating in Events or communal functions can alleviate stress, anxiety and depression symptoms. 👥👫

7) Content with Life: Display gratitude and conduct journaling strategies.🙆📔

8) Irritability: Reframing thoughts, mindful breathing and setting smart manageable goals can help solve this problem.📝🧘

 9) Numbness: Having a strong support system as well as moving you body with exercise i.e. practicing mindfulness, eating nutritious foods, exercising can help with alleviating emotional numbness. 🧘➕🚵

10) Sadness: Acknowledging (Its okay to not be okay), having a support system (Talking to friends and family), talking to professional can help in alleviating sadness. 🫂🧑‍⚕️

11) Spending time with family: Having dinner, sharing family stories as well as eating together once a week can help increase time with family. 🍽️🧑‍🧑‍🧒‍🧒

12) Contacting family and friends: Face-to-face communication, Video calls and instant messaging (If long distance) can help in maintaining that connection. 💬📲🛜

13) Comfort in making friends: Say "Yes" when being invited to a gathering or event, starting conversations, showing interests as well as taking initiative can increase your comfort in making friends. 🧑‍🤝‍🧑