Mindfulness Summer Course For Children
- 8 Sessions -

Mindfulness For Children Children’s Mindfulness Summer Festival Training Course

• Time: Starting from July 11, 2020

• Course Content: "Section" Concentration, pressure, and relaxation experience:

• Love

• Breathing

• Tactile organs

• Eyes

• Ears

• Mouth

• Nose

• "Second Section" Breathing painting, breathing exercise, breathing nursery rhymes.

• "Three Sections" Training consciousness, brain change, study questions on dimensions and the brain, observe thinking-emotion relationship.

• "Four Sections" Dealing with negative emotions, understanding and using transformation techniques.

• "Five Festivals" Cultivate positive energy, good mood, practice self-care, increase positive energy and attention.

• "Eight Sections" Handling negative energy (stress, anxiety, tension, sadness, discomfort), interaction, and transformation.

• "Seven Sections" Automatic reaction vs. independent response, understanding negative emotions' relationship with the body.

• "Eight Sections" Review of previous lessons, personal long-term practice plan, graduation ceremony.

• Class Details: Online format (Limited to 10 people).

• Instructor: Dr. Chen Shuanglian Ph.D. (British) American certified children’s mindfulness instructor.

• Suitable Participants for Instructor: Children aged 9 to 13.

• Need to improve concentration.

• Want to reduce psychological anxiety.

• Have normal spirits.

• Parental accompaniment in practice is ideal.