Lecture 1

Week 1 lessons: Where is my attention

Learning Content:

• The relationship between Mindfulness-Based Stress Reduction (MBSR) and Guanlin mindfulness-based stress reduction and sleep aid courses.

• Course methods, 7 attitudes, and gains.

• Twenty thousand scientific research reports have proven the efficacy of practicing "mindfulness for stress reduction".

• Similar techniques like "right finger healing and spiritual conditioning" utilized by 700 medical institutions worldwide.

• Effective in reducing stress and regulating body and mind for people from all walks of life.

• Quality of sleep can be quickly relaxed and decompressed.

• Increases positive energy and resistance.

• Improves concentration, awareness, endurance, confidence, and security.