Mental Health Online Lecture

Zoom ID: 690 695 9819

Code: 600 (The code on the poster is wrong)

Date: Nov 3rd, 2024

Time: 7:00 PM - 8:00 PM

Speaker: Ashita Ram

Are stress, anxiety, or depression affecting your well-being?  Join our free online mental health lecture designed for families & teens. Let's prioritize mental health together—bring your friends and family! 

The lecture covers key mental health topics, focusing on stress, anxiety, and depression. It explains how these conditions affect the mind and body, emphasizing that while stress can be helpful in small amounts, excessive stress can cause health problems. Anxiety and depression are highlighted as significant challenges that interfere with daily life, causing emotional and physical symptoms.

this online lecture is designed specifically for low-income and remote families, as well as teenagers. It provides practical tools for coping with stress, anxiety, and depression, with customized support based on the results of mental health assessments.

We offer five categories of services based on test results:

1. Excellent Results0%-24%: Encouragement and strategies to maintain good mental health.

2. Good Results25%-49%: Resources to participate in cultural festivals and exhibitions to improve well-being.

3. Moderate Results50%-74%: One-on-one counseling for personalized guidance.

4. Low Results75%-99%: Access to doctor consultations for professional help.

5. Critical Results100%: Immediate emergency services, including 911 alerts for urgent situations.

We also provides coping strategies:

1. Get enough sleep: Maintain consistent sleep patterns and a comfortable sleep environment.

2. Eat a healthy diet: Focus on balanced meals, hydration, and regular intervals.

3. Exercise daily: Physical activity, such as walking or more intense exercise, helps reduce stress.

4. Build a routine and connect with others: Maintaining a schedule and nurturing social relationships can help manage stress.

5. Relaxation and mindfulness: Practices like breathing exercises, muscle relaxation, and meditation are effective for anxiety.

6. Seek help when needed: Professional support, including therapy and medication, is important for managing depression.